Saturday, January 26, 2013

He and She Slow Cook :: Clean Crock Pot Black Bean and Sweet Potato Turkey Chili

Really good.  if kids are eating might want to tone down spices.    Amanda Mertz

He and She adapted this recipe from another one - feel free to play around with the spices.  You can make it as spicy or as mild as you would like.  This recipe works best in a smaller pot...

Clean Crock Pot Black Bean and Sweet Potato Turkey Chili

Ingredients:
1 small yellow onion
2 cloves garlic
1 14.5 oz can fire roasted tomatoes with juice
1 15 oz can black beans
2 cups sweet potatoes, peeled and cubed
1 lb turkey breast, ground
1 bayleaf
3/4 tsp cumin
1/2 tsp oregano
1/8 tsp sea salt
1/2 tsp coarse grind pepper
2 tbsp chili powder
1/2 tsp cayenne pepper
1.5 cup water

Directions:
1. Put vegetables and beans in the bottom of the crock pot.
2. Layer ground turkey breast, spices, seasoning and water.
3. Place lid on crock pot and cook on low for eight hours. (He and She Tip: If you are pressed for time, 1 hr on high equals 2 hours on low.)
4. Carefully remove lid and stir chili. Adjust seasonings to taste.
5. Replace lid, cook for an additional 20-30 minutes on low. Serve.

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