Ingredients
1
cup oat flour (or you
can grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2
scoops vanilla whey protein powder
Directions
Preheat
oven to 350 degrees. Spray an 8 x 8 pan with non-stick spray.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow cooling and cutting into 16 pieces - 4 x 4.
Number of Servings: 16
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow cooling and cutting into 16 pieces - 4 x 4.
Number of Servings: 16
Nutrition
Calories:
53.0
Total
Fat: 0.8g
Cholesterol:
0.0mg
Sodium:
13.6mg
Total
Carbs: 6.5g
Fiber:
1.2g
Protein:
5.2g
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