Saturday, February 2, 2013

Whole Wheat & Honey Pizza Dough



Ingredients:

1 (.25 oz) package active dry yeast
1 cup warm water
2 cups whole wheat flour
¼ cup wheat germ
1 tsp salt
1 Tbsp honey

Directions:

1.      Preheat oven to 350 degrees Fahreneheit.
2.      In a small bowl, dissolve yeast in water that has been warmed in microwave. Let stand in warm place (in microwave) until creamy, about 10 minutes.
3.      In a large bowl, combine flour, wheat germ, & salt.
4.      Make a well in the middle & add honey & yeast mixture. Stir well to combine.
5.      Cover & set in warm place (in microwave) to rise for a few minutes.
6.      Roll dough on a floured pizza pan & poke a few holes in it w/ a fork. Allow to rise again for few more minutes.
7.      Bake in preheated oven for ~10 minutes.

Add Favorite Healthy Toppings (here is what I like):

1.      Heat olive oil in skillet over medium heat. Add zucchini that has been cut to soften & release some water.
2.      On top of dough, sprinkle w/ cheese (< ¼ cup).
3.      Arrange zucchini slices, sliced tomatoes, & sliced red onion.
4.      Sprinkle cheese over veggies (< ¼ cup).
5.      Top with basil.
6.      Bake 15-20 minutes.

Dough per serving (1 slice; 1/8 pizza): 83 calories, .6 g fat, 0 cholesterol
Remember to add nutritional values for toppings too.

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