Ingredients:
1 (.25 oz) package active dry yeast
1 cup warm water
2 cups whole wheat flour
¼ cup wheat germ
1 tsp salt
1 Tbsp honey
Directions:
1.
Preheat oven
to 350 degrees Fahreneheit.
2.
In a small
bowl, dissolve yeast in water that has been warmed in microwave. Let stand in
warm place (in microwave) until creamy, about 10 minutes.
3.
In a large
bowl, combine flour, wheat germ, & salt.
4.
Make a well
in the middle & add honey & yeast mixture. Stir well to combine.
5.
Cover &
set in warm place (in microwave) to rise for a few minutes.
6.
Roll dough
on a floured pizza pan & poke a few holes in it w/ a fork. Allow to rise
again for few more minutes.
7.
Bake in
preheated oven for ~10 minutes.
Add Favorite Healthy Toppings (here is what I like):
1.
Heat olive
oil in skillet over medium heat. Add zucchini that has been cut to soften &
release some water.
2.
On top of
dough, sprinkle w/ cheese (< ¼ cup).
3.
Arrange zucchini
slices, sliced tomatoes, & sliced red onion.
4.
Sprinkle
cheese over veggies (< ¼ cup).
5.
Top with
basil.
6.
Bake 15-20
minutes.
Dough per serving (1 slice; 1/8 pizza): 83
calories, .6 g fat, 0 cholesterol
Remember to add nutritional values for
toppings too.
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