Saturday, February 2, 2013

Chocolate Protein Bars


Ingredients:

1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp. Baking Cocoa
4oz Water

Directions:
  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food, Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non-stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.
  7. Makes 16 squares, serving size=2 bars.



Calories:  96
Fat:  1.4 grams
Carbs:  12 grams
Protein: 10 grams

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