Showing posts with label Chocolate. Show all posts
Showing posts with label Chocolate. Show all posts

Saturday, February 2, 2013

Mint Chocolate Chip Oat Cookies



Ingredients:

4 Tbsp “I Can’t Believe It’s Not Butter”
1/3 cup low fat cream cheese (1/3 less fat)
1 cup light brown sugar, packed
2 large egg yolks
¾ tsp peppermint extract
½ cup oat flour (to make, place oats in food processor/blender until flourlike consistency)
½ cup all purpose flour
1/3 cup whole wheat flour
¾ tsp baking soda
¼ tsp salt
5 oz dark chocolate chips

Directions:

1.      Preheat oven to 350 degrees Fahrenheit.
2.      Prepare cookie sheets by lining w/ parchment paper (or spraying w/ canola oil spray).
3.      Cream the “butter,” cream cheese, & brown sugar on high speed using a mixer.
4.      One mixture is fluffy, reduce speed to low & add egg yolks & peppermint. Mix until combined.
5.      Combine flours, baking soda, salt, & chips in a bowl. Add to butter mixture & mix by hand until well blended.
6.      Drop heaping teaspoons onto baking sheet about 2 inches apart. Flatten lightly w/ bottom of glass that has been moistened w/ water.
7.      Bake 6-7 minutes. Rotate pans & bake until lightly browned, about another 3 minutes. Be careful not to overbake.
8.      Cool & store in tightly sealed container.

Makes 40 cookies.
Per cookie: 69.2 calories, 2.9 g fat, 10.5 g carbohydrates, .8 g protein.

Can substitute vanilla for peppermint if want plain chocolate chip oat cookies.

Chocolate Protein Bars


Ingredients:

1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp. Baking Cocoa
4oz Water

Directions:
  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food, Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non-stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.
  7. Makes 16 squares, serving size=2 bars.



Calories:  96
Fat:  1.4 grams
Carbs:  12 grams
Protein: 10 grams